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Before & After Photos

It has been about 3 months since I finished my juice fast, and a friend of mine is back on the juice fast wagon.  I am thinking about giving it another go.  I put on a few pounds during the holidays, and I definitely introduced a few toxins into my system recently.  Should I do another juice fast?

Before Juice Fast

After Juice Fast


I hope you have great success with your juice fast.

Let me know if you have any questions.


Brian Porter

Brian Porter’s Google Plus Page

  1. Mike permalink

    Damn. Great results, man. I’m merely on day 3 and it is a little rough. Right now, I’m only drinking 3 glasses a day (and tons of water)… thinking I might up my juice intake to 4-5 glasses because of how run down I’m feeling.

    • Hi Mike,

      On average, I drank about 8 x 16oz juices per day. The first few days, I drank more, but towards the end, I lowered my consumption a little bit because I was used to the fast. There is no way I could get by on just 3 glasses of juice in a day.

  2. colorriot permalink

    Hi there, how long did the results last, could I ask? Thanks!

    • Between the juice fast and other healthy lifestyle changes, I lost 30 lbs. When you end a juice fast, you should expect to gain 5 lbs within a week. I gained backed a few more pounds in the months that followed, but I am 20 lbs less than when I started my healthy diet and juice fast. My weight is stable now.

  3. catherine packard permalink

    \Your blog is awesome!! Thanks for sharing I do alot of training and not sure if the juice detox would get me through some of my training sessions :) But I will see how I go your blog cerainly helped my anxiety :)

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